Book: The Compassion Book


Let compassion and fearlessness guide you and you'll live wisely and effectively in good times and bad. But that's easier said than done. Here Pema Chodron introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her teachings and personal practice for many years. This book presents fifty-nine pithy slogans from the lojong teachings for daily contemplation and includes Pema's clear, succinct guidance on how to understand them -- and how they can enrich our lives. It also features a forty-five minute downloadable audio program entitled Opening the Heart. 4" x 6" / 125 pages. Paperback.

Author: Pema Chodron
Distribution: Integral Yoga Distribution