Mindful Travelling

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Traveling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Traveling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines a light on why traveling offers the glorious opportunity to learn more about who we really are–outside of our daily routine and conditioned self. By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and  connecting with our own wildness, she reveals how traveling and mindfulness are natural companions. Through personal anecdotes and meditative insights, discover how to bring the joys of mindful traveling back home in your suitcase–staying open, curious, and present wherever you are.